Welcome
CrossFit Mohawk Valley is located at the intersection of Champlin Ave and Campbell Ave in Yorkville. We welcome you to come down and check out the box and how we ...
About Us
What is Crossfit Mohawk Valley? We are CrossFit Mohawk Valley and we are not your typical gym. We are a fitness facility. Utilizing the CrossFit methodology of fitness and nutrition, we ...
Train Hard. Train Smart.
Rest, nutrition, and exercise all play equal parts in achieving overall fitness. We help manage and control all three of these areas in order to achieve the most drastic results ...
Push Yourself
At CrossFit Mohawk Valley you will be challenged with every work out. One of the keys to success is working at a high intensity. We time and record data for ...
See Results
There is a lot more to true fitness than just the little number on the scale in front of you. We have ten general physical skills that we are always ...
We Don't Do Easy
We have a saying at CrossFit Mohawk Valley; if easy work outs worked then everyone would be in great shape. There is no short cut to true fitness. You have ...
Enjoy
One of the things you will notice at CrossFit Mohawk Valley is the sense of community. All of our members support each other during and after the WODs. We also ...
CrossFit Kids
CrossFit Mohawk Valley Kids, ages 5-12, will now have the following schedule: Starting Monday 12/31: Mondays - 4:30-5:15 (blue group) Tuesdays - 4:30-5:15 (blue group) Thursdays - 4:30-5:15(red group) Saturdays - 11:30-12:15 (blue & ...
