9647 River Rd Marcy, NY 13403

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We here at CrossFit Mohawk Valley are dedicated to getting you in the best shape of your life.

Welcome

CrossFit Mohawk Valley is located at 9647 River Road Marcy one quarter mile west of the SUNY IT campus. We welcome you to come down and check out the box ...

About Us

What is Crossfit Mohawk Valley? We are CrossFit Mohawk Valley and we are not your typical gym. We are a fitness facility. Utilizing the CrossFit methodology of fitness and nutrition, we ...

Train Hard. Train Smart.

Rest, nutrition, and exercise all play equal parts in achieving overall fitness. We help manage and control all three of these areas in order to achieve the most drastic results ...

Push Yourself

At CrossFit Mohawk Valley you will be challenged with every work out. One of the keys to success is working at a high intensity. We time and record data for ...

See Results

There is a lot more to true fitness than just the little number on the scale in front of you. We have ten general physical skills that we are always ...

We Don't Do Easy

We have a saying at CrossFit Mohawk Valley; if easy work outs worked then everyone would be in great shape. There is no short cut to true fitness. You have ...

Enjoy

One of the things you will notice at CrossFit Mohawk Valley is the sense of community. All of our members support each other during and after the WODs. We also ...

CrossFit Kids

December Calendar For more information please call Jenifer at 315 534-2538. FIRST CLASS IS FREE! Please stop by or contact us for further details!!