CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

As Defined by Greg Glassman


People sometimes think that CrossFit is only for super athletes. We absolutely do not agree! Our CrossFit program is for anyone that is dedicated to improving themselves and their health.

This video showcases the type of work we put in and we hope will encourage people to come in and see what we are all about.

Our Classes

Our Classes

All classes run approximately 55-60 minutes long. All movements in the classes can be scaled or substituted to fit any fitness level.


The Best Coaching Staff

Our coaches are the best in the area. We continuously pursue further education be it in a university classroom, a training seminar, or by competing in a wide variety of atheletic events.

Recent News

What's Going on At CFMV

Check out the latest competitions, seminars, and projects going on at CrossFit Mohawk Valley.

Partners & Affiliates
  • CrossFit Kids
  • Balanced Chef
  • CrossFit Journal