Pricing – CrossFit Mohawk Valley
Call Us: (315) 316-0023


(Four Personal Training Sessions for New Members)


This includes your four personal training sessions (Fundamentals) along with your first month at CrossFit Mohawk Valley.

The process for a new member to join CrossFit Mohawk Valley begins with an I.S.D and a minimum of 4 personal training sessions.

An hour long one-on-one initial sit down consultation with a coach to discuss our program and how we can use a proven process to help you achieve your goals. During this time, we will also conduct a movement assessment to make sure that you are physically ready to begin training. We will also discuss the different services that we offer such as general CrossFit Classes, Small Group Training, Personal Training, and Nutrition Coaching.

Each new member will have at least four one-on-one training sessions with a professional CrossFit Mohawk Valley coach. These 1 : 1 sessions allow a new athlete an appropriate athlete to coach ratio while also ensuring the best environment to learn the necessary movements. Based on the 1 : 1 sessions, the coach may recommend more personal training sessions, group class, or small group classes based on your rate of progression.

CrossFit Program Rates

Each member is required to have an credit or debit card account on file for you automatic monthly payments. This is not a contract and you still may cancel your membership via email 5 days prior to the next billing cycle. If you choose to pay in cash, we require a 3 month minimum purchase in order to do so and a online profile is still required. By doing this it will allow us to spend less time dealing with administrative issues and more time working with you.

Unlimited Monthly Membership


3 Month Unlimited Membership


($45 Savings over monthly rate)

6 Month Unlimited Membership


($135 Savings Over Monthly Rate)

1 Year Unlimited Membership


($360 Savings Over Monthly Rate)



(1 Session)


We offer a 10% discount for the following populations because we value what they contribute to our community:

  • Family Members of current members
  • Military
  • Police
  • Teachers & Students
  • Nurses