Schedule – CrossFit Mohawk Valley
Call Us: (315) 316-0023

Schedule

Monday
WOD
5:00 AM
WOD
6:00 AM
WOD
7:00 AM
WOD
9:00 AM
WOD
11:00 AM

WOD
3:30 PM
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
Tuesday
WOD
5:00 AM
WOD
6:00 AM
WOD
7:00 AM
WOD
9:00 AM
WOD
11:00 AM

WOD
3:30 PM
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
Wednesday
WOD
5:00 AM
WOD
6:00 AM
WOD
7:00 AM
WOD
9:00 AM
WOD
11:00 AM

WOD
3:30 PM
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
Thursday
WOD
5:00 AM
WOD
6:00 AM
WOD
7:00 AM
WOD
9:00 AM
WOD
11:00 AM

WOD
3:30 PM
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
Friday
WOD
5:00 AM
WOD
6:00 AM
WOD
7:00 AM
WOD
9:00 AM
WOD
11:00 AM

WOD
3:30 PM
WOD
4:30 PM
WOD
5:30 PM

Saturday


Open Gym
7:00 AM
Team/Partner
9:00 AM






Sunday










Class Schedule

CrossFit Mohawk Valley offers 55 minute group classes 6 days a week; Monday through Saturday.
We also offer one-on-one training, call or stop by any time between 5am-8pm to set up an appointment.

Fundamental Training

Before entering into our group classes to start your Crossfit experience, you must first complete 4 days of fundamental training. At these classes you will learn different exercises we utilize and what we expect of you when you do join the classes. We can run fundamentals around your schedule as long as it doesn’t interfere with normal class hours.